I teach these classes bilingually in German and English.
Pilates
The gentle workout for a healthy body, an upright posture and more serenity.
Pilates is a gentle but extremely effective training method for the body and also the mind. Individual muscles or muscle parts are specifically activated, relaxed and stretched. People who practice Pilates appear taller, more upright, more relaxed, slimmer and simply more natural.
I would be happy to invite you to a first free trial session. Please contact me directly by email.
In case my livestream times don’t suit you, I offer several online classes on demand.
Please have a look at my VIDEOTHEK.
Pilates: Healthy Back
In back fitness we mobilize and stabilize the spine. With effective exercises we strengthen the core muscles and other important muscle groups. We mainly train with our own body. If necessary, tools such as therabands and fascia rolls are used. In a mix of tension and relaxation we also sensitize our body awareness and find peace from everyday stress.
The back fitness class is highly recommended for beginners and also for older participants.
Mat class, suitable for beginners.
Live class: Tuesday 6 – 7 pm.
Stretch & Relax
Stretch & Relax focuses on stretching and relaxing the different muscle groups. The deep breathing and concentration help to reduce stress hormones and release tension.
After the class you will feel pleasantly revitalized and relaxed!
Mat class, suitable for beginners.